What Got You Here, Won’t Get You There: My Bone Health Wake-Up Call
Mairi ThompsonPublished on: 10/12/2025
Discover the personal story behind my latest DEXA scan and why it’s reshaping how I approach menopause, thyroid health, and bone density training. In this blog, I share my experience with continued bone loss despite doing “all the right things,” and reveal the deeper connection between perimenopause, Hashimoto’s, thyroid medication, and bone turnover.
menopause bone lossosteopenia menopauseDEXA scan resultsthyroid and bone densityHashimoto’s bone healthmenopause fitnessbone density in perimenopausemenopause and thyroid connectionbone health strategies for women